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The Bone & Joint Clinic - How To Lift Heavy Loads Correctly To Prevent Back Pain Don't lift objects that are too heavy for you. If you attempt to lift something, keep
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Hawksworth Fitness - How often do you #lift something #heavy #over your # head whilst #sat down?! That's right, you don't, and so, in the gym you shouldn't either...Here's Darren #showing you how
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:max_bytes(150000):strip_icc()/Heavy-vs-Light-Weights-GettyImages-946365998-4cabfff802b145c09c9d0dcc6d655267.jpg "When to Use Light Weights vs. Heavy Weights to Build Strength")
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How to Lift a Heavy Object Safely: 13 Steps (with Pictures)
How to Lift a Heavy Object Safely: 13 Steps (with Pictures)
