Box Saronno - 15.11.18 WARM UP & MOBILITY WOD 800m Run 15 Burpees Then 2 Round of: 30 Push Ups 40 Walking Lunges 50 KB Swings 16/12 60 Sit Ups Then 15 Burpees 800m Run | Facebook
Choreography to go - FLEX Mobility WOD Workshop TONIGHT! Feeling a little tight after doing a lot of sitting this Christmas join me on Wednesday 30th December for a 45 minute Flex