Strength Training for Soccer Players (Detailed Program) – Torokhtiy Weightlifting
5'2 progress Feb-Aug. 128 to 115. hit a plateau. Stopped running as much and started lifting more. I can't seem to get the remaining stubborn fat off and I'm seeing minimal muscle
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Been lifting for two years. Lately no results and I wanna give up. Also thinking of juicing a lil. What do y'all think I should do? : r/nattyorjuice
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➤ Training From Deficit ✔️ Oleksiy Torokhtiy's Weightlifting Blog – Torokhtiy Weightlifting
Deadlift 295x1 attempt failed - Any tips on breaking a 2 month plateau / anything you see wrong with my form? : r/formcheck
hitting a plateau after a year｜TikTok Search
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